:root {
  color-scheme: light;
  --bg: #f6eee2;
  --surface: rgba(255, 250, 244, 0.78);
  --surface-strong: rgba(255, 255, 255, 0.9);
  --surface-soft: rgba(255, 245, 235, 0.8);
  --text: #141922;
  --muted: #66707d;
  --line: rgba(20, 25, 34, 0.1);
  --line-strong: rgba(20, 25, 34, 0.16);
  --shadow: 0 28px 90px rgba(120, 62, 0, 0.14);
  --shadow-soft: 0 14px 36px rgba(17, 24, 39, 0.1);
  --blue: #1a66ff;
  --blue-soft: rgba(26, 102, 255, 0.12);
  --green: #14915e;
  --green-soft: rgba(20, 145, 94, 0.14);
  --orange: #f57b1f;
  --orange-deep: #d65f00;
  --orange-soft: rgba(245, 123, 31, 0.16);
  --red: #df3d4c;
  --red-soft: rgba(223, 61, 76, 0.14);
  --gold: #efb55c;
  --button-text: #ffffff;
  --overlay: rgba(13, 18, 27, 0.58);
  --nav-bg: rgba(255, 248, 239, 0.82);
  --body-gradient:
    radial-gradient(circle at 6% 0%, rgba(255, 132, 41, 0.34), transparent 32%),
    radial-gradient(circle at 95% 12%, rgba(37, 107, 255, 0.2), transparent 28%),
    radial-gradient(circle at 50% 82%, rgba(255, 179, 89, 0.18), transparent 24%),
    linear-gradient(180deg, #fff4e6 0%, #f6f0e8 48%, #eef3fb 100%);
  --accent-gradient: linear-gradient(135deg, #ff7e22 0%, #ffb75d 50%, #256eff 100%);
  --accent-gradient-soft:
    linear-gradient(140deg, rgba(255, 126, 34, 0.22), rgba(255, 191, 123, 0.1) 42%, rgba(37, 110, 255, 0.16) 100%);
  --radius-xl: 28px;
  --radius-lg: 22px;
  --radius-md: 18px;
  --radius-sm: 14px;
  --app-width: 460px;
  --safe-top: env(safe-area-inset-top);
  --safe-bottom: env(safe-area-inset-bottom);
}

html[data-theme="dark"] {
  color-scheme: dark;
  --bg: #0f141c;
  --surface: rgba(20, 26, 36, 0.82);
  --surface-strong: rgba(23, 30, 41, 0.92);
  --surface-soft: rgba(28, 36, 48, 0.84);
  --text: #eef4ff;
  --muted: #9ba7b6;
  --line: rgba(238, 244, 255, 0.1);
  --line-strong: rgba(238, 244, 255, 0.16);
  --shadow: 0 28px 80px rgba(0, 0, 0, 0.36);
  --shadow-soft: 0 16px 40px rgba(0, 0, 0, 0.28);
  --blue: #6fa4ff;
  --blue-soft: rgba(111, 164, 255, 0.18);
  --green: #52ca92;
  --green-soft: rgba(82, 202, 146, 0.16);
  --orange: #ff9a4b;
  --orange-deep: #ff7f1f;
  --orange-soft: rgba(255, 154, 75, 0.18);
  --red: #ff7c8c;
  --red-soft: rgba(255, 124, 140, 0.18);
  --gold: #ffd28a;
  --overlay: rgba(3, 7, 13, 0.74);
  --nav-bg: rgba(15, 21, 30, 0.86);
  --body-gradient:
    radial-gradient(circle at 8% 0%, rgba(255, 124, 35, 0.3), transparent 34%),
    radial-gradient(circle at 94% 10%, rgba(43, 108, 255, 0.26), transparent 30%),
    radial-gradient(circle at 50% 85%, rgba(255, 176, 96, 0.14), transparent 24%),
    linear-gradient(180deg, #11161d 0%, #151c26 48%, #0f1520 100%);
  --accent-gradient: linear-gradient(135deg, #ff8a33 0%, #ffc272 50%, #3a81ff 100%);
  --accent-gradient-soft:
    linear-gradient(140deg, rgba(255, 138, 51, 0.22), rgba(255, 194, 114, 0.08) 42%, rgba(58, 129, 255, 0.18) 100%);
}

* {
  box-sizing: border-box;
}

html,
body {
  min-height: 100%;
}

html {
  background: var(--bg);
  overscroll-behavior-y: none;
}

body {
  margin: 0;
  min-height: var(--app-height, 100dvh);
  font-family: "Trebuchet MS", "Segoe UI", sans-serif;
  line-height: 1.45;
  background: var(--body-gradient);
  color: var(--text);
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
  -webkit-tap-highlight-color: transparent;
}

button,
input,
textarea,
select {
  font: inherit;
}

input,
textarea,
select {
  font-size: 16px;
}

input[type="checkbox"] {
  width: 20px;
  height: 20px;
  min-height: auto;
  accent-color: var(--orange);
}

button {
  cursor: pointer;
  touch-action: manipulation;
  user-select: none;
}

a {
  color: inherit;
}

button:focus-visible,
input:focus-visible,
textarea:focus-visible,
select:focus-visible {
  outline: 2px solid var(--orange);
  outline-offset: 2px;
}

.bg-blob {
  position: fixed;
  width: 360px;
  height: 360px;
  border-radius: 999px;
  filter: blur(96px);
  opacity: 0.74;
  pointer-events: none;
  z-index: 0;
}

.bg-blob-a {
  top: -120px;
  left: -100px;
  background: rgba(255, 128, 32, 0.34);
}

.bg-blob-b {
  right: -110px;
  bottom: 10vh;
  background: rgba(37, 110, 255, 0.26);
}

.bg-grid {
  position: fixed;
  inset: 0;
  background-image:
    linear-gradient(rgba(20, 25, 34, 0.035) 1px, transparent 1px),
    linear-gradient(90deg, rgba(20, 25, 34, 0.035) 1px, transparent 1px);
  background-size: 24px 24px;
  mask-image: linear-gradient(180deg, rgba(0, 0, 0, 0.54), transparent 88%);
  pointer-events: none;
  z-index: 0;
}

html[data-theme="dark"] .bg-grid {
  background-image:
    linear-gradient(rgba(238, 244, 255, 0.035) 1px, transparent 1px),
    linear-gradient(90deg, rgba(238, 244, 255, 0.035) 1px, transparent 1px);
}

.app-shell {
  position: relative;
  z-index: 1;
  width: min(100%, var(--app-width));
  min-height: var(--app-height, 100dvh);
  margin: 0 auto;
  padding:
    max(18px, calc(var(--safe-top) + 12px))
    16px
    calc(126px + var(--safe-bottom));
}

.page-stack,
.page-body,
.list,
.form-stack {
  display: grid;
  gap: 16px;
}

.page {
  display: none;
}

.page.is-active {
  display: block;
}

.card,
.empty-state,
.calendar-board,
.modal-card,
.toast,
.list-item,
.metric-card,
.goal-highlight,
.callout {
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.14), rgba(255, 255, 255, 0)),
    var(--surface);
  backdrop-filter: blur(18px);
  -webkit-backdrop-filter: blur(18px);
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
}

.card,
.empty-state,
.calendar-board,
.callout,
.goal-highlight {
  padding: 18px;
  border-radius: var(--radius-xl);
}

.goal-highlight {
  background:
    linear-gradient(135deg, rgba(255, 138, 51, 0.24), rgba(255, 194, 114, 0.1) 42%, rgba(58, 129, 255, 0.16) 100%),
    var(--surface-strong);
}

.callout {
  background:
    linear-gradient(140deg, rgba(255, 126, 34, 0.18), rgba(255, 190, 110, 0.08) 44%, rgba(37, 110, 255, 0.14) 100%),
    var(--surface);
}

.eyebrow,
.modal-kicker,
.section-kicker {
  margin: 0 0 6px;
  font-size: 12px;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--muted);
}

.section-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
}

.section-header h2,
.section-header h3,
.card h3,
.card h2,
.empty-state h2,
.goal-highlight h2,
.modal-head h2 {
  margin: 0;
}

.section-subtitle,
.muted-text,
.list-meta,
.input-help {
  color: var(--muted);
}

.muted-text {
  margin: 6px 0 0;
}

.theme-caption {
  margin: 12px 0 0;
  color: var(--muted);
  font-size: 14px;
}

.training-hero,
.training-glow-card,
.training-active-card,
.training-soft-card {
  border-radius: 28px;
  border: 1px solid rgba(162, 132, 241, 0.18);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.18), rgba(255, 255, 255, 0)),
    linear-gradient(145deg, rgba(255, 247, 238, 0.94), rgba(245, 236, 255, 0.9));
  box-shadow:
    0 18px 40px rgba(255, 142, 42, 0.14),
    0 10px 30px rgba(148, 104, 234, 0.12);
}

html[data-theme="dark"] .training-hero,
html[data-theme="dark"] .training-glow-card,
html[data-theme="dark"] .training-active-card,
html[data-theme="dark"] .training-soft-card {
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0)),
    linear-gradient(145deg, rgba(42, 31, 58, 0.92), rgba(29, 34, 52, 0.92));
  border-color: rgba(255, 175, 108, 0.16);
  box-shadow:
    0 20px 44px rgba(255, 138, 51, 0.14),
    0 14px 34px rgba(79, 40, 138, 0.24);
}

.training-hero {
  padding: 22px 22px 18px;
  display: grid;
  grid-template-columns: 1.2fr auto;
  gap: 12px;
  align-items: center;
  position: relative;
  overflow: hidden;
}

.training-hero::before,
.training-glow-card::before {
  content: "";
  position: absolute;
  inset: auto auto 0 -12%;
  width: 180px;
  height: 180px;
  border-radius: 999px;
  background: radial-gradient(circle, rgba(255, 156, 70, 0.28), rgba(255, 156, 70, 0));
  pointer-events: none;
}

.training-hero-copy,
.training-spotlight-copy {
  min-width: 0;
}

.training-kicker {
  margin: 0 0 8px;
  color: #6d4ab1;
  font-size: 12px;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  font-weight: 800;
}

html[data-theme="dark"] .training-kicker {
  color: #d7c2ff;
}

.training-hero h2 {
  margin: 0;
  font-size: clamp(30px, 8vw, 40px);
  line-height: 0.96;
}

.training-date-label {
  margin: 12px 0 10px;
  font-size: 20px;
  font-weight: 800;
  color: #4b275d;
}

html[data-theme="dark"] .training-date-label {
  color: #f6e8ff;
}

.training-fox-shell {
  position: relative;
  display: grid;
  place-items: center;
  width: 128px;
  height: 128px;
  border-radius: 34px;
  background:
    radial-gradient(circle at 30% 30%, rgba(255, 198, 125, 0.9), rgba(255, 160, 74, 0.22)),
    linear-gradient(145deg, rgba(255, 247, 238, 0.98), rgba(241, 229, 255, 0.92));
  box-shadow:
    0 18px 30px rgba(255, 153, 72, 0.24),
    inset 0 0 0 1px rgba(255, 255, 255, 0.38);
  animation: fox-float 5s ease-in-out infinite;
}

html[data-theme="dark"] .training-fox-shell {
  background:
    radial-gradient(circle at 30% 30%, rgba(255, 198, 125, 0.84), rgba(255, 160, 74, 0.16)),
    linear-gradient(145deg, rgba(58, 43, 81, 0.96), rgba(33, 39, 58, 0.9));
}

.training-fox-svg {
  width: 108px;
  height: 108px;
  filter: drop-shadow(0 12px 20px rgba(255, 139, 41, 0.18));
}

.training-fox-badge {
  position: absolute;
  right: 8px;
  bottom: 8px;
  min-width: 54px;
  min-height: 28px;
  padding: 0 12px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
  background: linear-gradient(135deg, #ff9f4f, #b897ff);
  color: #fff;
  font-size: 11px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.training-glow-card,
.training-active-card,
.training-soft-card {
  padding: 18px;
}

.training-glow-card {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 14px;
  align-items: stretch;
  position: relative;
  overflow: hidden;
}

.training-meter {
  align-self: center;
  width: 22px;
  min-height: 192px;
  border-radius: 999px;
  background: rgba(255, 166, 88, 0.18);
  overflow: hidden;
  box-shadow: inset 0 0 0 1px rgba(255, 255, 255, 0.36);
}

.training-meter-fill {
  width: 100%;
  height: 20%;
  margin-top: auto;
  border-radius: inherit;
  background: linear-gradient(180deg, #ff8d2c 0%, #ffba5c 60%, #ffe39e 100%);
  box-shadow: 0 0 18px rgba(255, 146, 47, 0.3);
}

.training-spotlight {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 16px;
  align-items: center;
}

.training-spotlight-copy h3,
.training-soft-card h3,
.training-active-card h3 {
  margin: 0;
  font-size: 26px;
  line-height: 1.05;
  color: #4a275d;
}

html[data-theme="dark"] .training-spotlight-copy h3,
html[data-theme="dark"] .training-soft-card h3,
html[data-theme="dark"] .training-active-card h3 {
  color: #f5e9ff;
}

.training-actions,
.training-rest-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.training-progress-orb {
  justify-self: end;
  flex-shrink: 0;
  width: 124px;
  height: 124px;
  border-radius: 999px;
  display: grid;
  place-items: center;
  text-align: center;
  background:
    radial-gradient(circle at 30% 30%, rgba(255, 233, 191, 0.96), rgba(255, 188, 98, 0.88)),
    linear-gradient(135deg, #ffac63, #f7a44f);
  color: #fff;
  box-shadow:
    0 18px 28px rgba(255, 155, 69, 0.28),
    inset 0 0 0 6px rgba(255, 255, 255, 0.12);
}

.training-progress-value {
  display: block;
  font-size: 34px;
  line-height: 1;
  font-weight: 900;
  text-shadow: 0 2px 8px rgba(155, 74, 7, 0.22);
}

.training-progress-label {
  font-size: 12px;
  font-weight: 700;
  opacity: 0.9;
  max-width: 70px;
}

.training-equipment-strip {
  grid-column: 1 / -1;
  display: flex;
  gap: 10px;
  flex-wrap: nowrap;
  overflow-x: auto;
  padding-bottom: 4px;
  scrollbar-width: none;
}

.training-equipment-strip::-webkit-scrollbar,
.training-date-row::-webkit-scrollbar {
  display: none;
}

.training-equipment-pill {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  flex: 0 0 auto;
  padding: 12px 14px;
  border-radius: 20px;
  background: rgba(255, 255, 255, 0.5);
  color: #5c3271;
  font-weight: 700;
  box-shadow: inset 0 0 0 1px rgba(255, 255, 255, 0.28);
}

html[data-theme="dark"] .training-equipment-pill {
  background: rgba(255, 255, 255, 0.06);
  color: #f2deff;
}

.training-equipment-emoji {
  font-size: 18px;
}

.training-active-card {
  background:
    linear-gradient(145deg, rgba(255, 155, 70, 0.18), rgba(189, 155, 255, 0.18)),
    linear-gradient(180deg, rgba(255, 255, 255, 0.14), rgba(255, 255, 255, 0)),
    var(--surface-strong);
}

.training-live-chip {
  background: linear-gradient(135deg, #ff7e24, #ffbf7a);
  color: #fff;
  animation: live-pulse 1.8s ease-in-out infinite;
}

.training-timer {
  font-size: clamp(38px, 10vw, 56px);
  font-weight: 900;
  line-height: 1;
  color: #ff8328;
  margin: 12px 0 10px;
  letter-spacing: 0.04em;
}

.training-inline-note {
  margin: 10px 0 0;
}

.training-date-row,
.training-complete-badges {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.training-date-row {
  flex-wrap: nowrap;
  overflow-x: auto;
  padding-bottom: 4px;
  scrollbar-width: none;
}

.training-plan-list {
  display: grid;
  gap: 12px;
}

.training-date-chip {
  flex: 0 0 auto;
  min-height: 56px;
  min-width: 72px;
  padding: 10px 16px;
  border: none;
  border-radius: 20px;
  background: rgba(255, 255, 255, 0.65);
  color: #674181;
  font-weight: 800;
  box-shadow: var(--shadow-soft);
}

html[data-theme="dark"] .training-date-chip {
  background: rgba(255, 255, 255, 0.06);
  color: #efe2ff;
}

.training-date-chip.is-active {
  background: linear-gradient(135deg, #ff8a33, #ffb35b);
  color: #fff;
  box-shadow: 0 14px 24px rgba(255, 146, 47, 0.24);
}

.training-plan-row {
  width: 100%;
  display: grid;
  grid-template-columns: 84px 1fr auto;
  gap: 14px;
  align-items: center;
  padding: 14px;
  border-radius: 22px;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.18), rgba(255, 255, 255, 0)),
    rgba(255, 255, 255, 0.54);
  box-shadow: var(--shadow-soft);
}

html[data-theme="dark"] .training-plan-row {
  background: rgba(255, 255, 255, 0.06);
}

.training-plan-row-complete {
  grid-template-columns: 84px 1fr;
}

.training-plan-time {
  min-height: 74px;
  border-radius: 18px;
  padding: 10px;
  display: grid;
  place-items: center;
  text-align: center;
  background: linear-gradient(180deg, rgba(255, 188, 114, 0.24), rgba(182, 143, 255, 0.16));
  color: #5d3372;
}

html[data-theme="dark"] .training-plan-time {
  color: #f6e8ff;
}

.training-plan-time strong {
  font-size: 14px;
}

.training-plan-time span {
  font-size: 12px;
}

.training-plan-time-complete {
  background: linear-gradient(180deg, rgba(255, 188, 114, 0.28), rgba(255, 143, 45, 0.16));
}

.training-plan-main {
  min-width: 0;
  display: grid;
  gap: 6px;
}

.training-plan-actions {
  display: flex;
  flex-direction: column;
  gap: 8px;
  justify-content: center;
  align-self: stretch;
}

.training-mini-button {
  min-width: 76px;
  width: 100%;
  min-height: 40px;
  font-weight: 800;
  border-radius: 12px;
}

.training-note-tag {
  display: inline-flex;
  align-items: center;
  min-height: 32px;
  padding: 0 12px;
  border-radius: 999px;
  background: rgba(164, 137, 232, 0.16);
  color: #6a45a0;
  font-size: 12px;
  font-weight: 800;
}

html[data-theme="dark"] .training-note-tag {
  background: rgba(255, 255, 255, 0.08);
  color: #f4e8ff;
}

.training-week-summary {
  display: grid;
  gap: 12px;
}

.training-complete-badges {
  grid-column: 2;
}

.training-week-bar {
  height: 18px;
  border-radius: 999px;
  background: rgba(160, 128, 255, 0.14);
  overflow: hidden;
}

.training-week-fill {
  height: 100%;
  width: 0%;
  border-radius: inherit;
  background: linear-gradient(135deg, #ff8a2d 0%, #ffc36f 56%, #b78cff 100%);
  box-shadow: 0 0 18px rgba(255, 145, 52, 0.2);
}

.training-modal-note {
  padding: 14px 16px;
  border-radius: 18px;
  background: linear-gradient(135deg, rgba(255, 181, 111, 0.18), rgba(182, 145, 255, 0.12));
}

.equipment-check-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.equipment-check {
  position: relative;
}

.equipment-check input {
  position: absolute;
  opacity: 0;
  pointer-events: none;
}

.equipment-check-ui {
  min-height: 58px;
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 12px 14px;
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.54);
  border: 1px solid transparent;
  color: var(--text);
  box-shadow: var(--shadow-soft);
}

html[data-theme="dark"] .equipment-check-ui {
  background: rgba(255, 255, 255, 0.06);
}

.equipment-check input:checked + .equipment-check-ui {
  border-color: rgba(255, 135, 40, 0.56);
  background: linear-gradient(135deg, rgba(255, 171, 96, 0.24), rgba(185, 142, 255, 0.14));
}

.equipment-check-emoji {
  font-size: 20px;
}

.equipment-check-text {
  font-weight: 700;
  line-height: 1.2;
}

.status-badge,
.pill,
.event-tag,
.small-chip {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  min-height: 34px;
  padding: 0 12px;
  border-radius: 999px;
  font-size: 13px;
  font-weight: 700;
}

.status-badge {
  background: var(--accent-gradient);
  color: #fff;
}

.ghost-button,
.primary-button,
.secondary-button,
.danger-button,
.segmented-button,
.tab-button,
.nav-item,
.fab,
.icon-button,
.day-button,
.marker-button,
.delete-button,
.mini-action {
  transition:
    transform 160ms ease,
    background 160ms ease,
    color 160ms ease,
    border-color 160ms ease,
    box-shadow 160ms ease,
    opacity 160ms ease;
}

.ghost-button,
.secondary-button,
.tab-button,
.segmented-button,
.icon-button {
  border: 1px solid var(--line);
  background: var(--surface-soft);
  color: var(--text);
}

.ghost-button,
.primary-button,
.secondary-button,
.danger-button {
  min-height: 48px;
  border-radius: 16px;
  padding: 0 16px;
  font-weight: 800;
}

.primary-button {
  border: none;
  color: var(--button-text);
  background: var(--accent-gradient);
  box-shadow: 0 18px 28px rgba(245, 123, 31, 0.24);
}

.primary-button.orange {
  background: linear-gradient(135deg, #ff7f21, #ffbd69);
}

.primary-button.green {
  background: linear-gradient(135deg, #14915e, #42c485);
}

.danger-button {
  border: none;
  color: #fff;
  background: linear-gradient(135deg, #d93d4c, #ff7a88);
}

.ghost-button:hover,
.primary-button:hover,
.secondary-button:hover,
.danger-button:hover,
.tab-button:hover,
.segmented-button:hover,
.nav-item:hover,
.fab:hover,
.icon-button:hover,
.day-button:hover,
.marker-button:hover,
.delete-button:hover,
.mini-action:hover {
  transform: translateY(-1px);
}

.ghost-button:active,
.primary-button:active,
.secondary-button:active,
.danger-button:active,
.tab-button:active,
.segmented-button:active,
.nav-item:active,
.fab:active,
.icon-button:active,
.day-button:active,
.marker-button:active,
.delete-button:active,
.mini-action:active {
  transform: scale(0.98);
}

.metrics-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
}

.metric-card {
  padding: 16px;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-soft);
}

.metric-value {
  margin: 8px 0 4px;
  font-size: clamp(26px, 7vw, 30px);
  font-weight: 900;
  line-height: 1;
}

.metric-label {
  margin: 0;
  font-size: 13px;
  color: var(--muted);
}

.accent-blue {
  color: var(--blue);
}

.accent-green {
  color: var(--green);
}

.accent-orange {
  color: var(--orange);
}

.list-item {
  padding: 14px;
  border-radius: var(--radius-lg);
  display: grid;
  grid-template-columns: auto 1fr auto;
  gap: 12px;
  align-items: start;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.12), rgba(255, 255, 255, 0)),
    var(--surface-soft);
  box-shadow: var(--shadow-soft);
}

.list-item.compact {
  grid-template-columns: 1fr auto;
}

.list-item.warning {
  border-left: 4px solid var(--red);
}

.list-item.completed {
  opacity: 0.72;
}

.marker-button,
.delete-button,
.mini-action {
  border: none;
  border-radius: 14px;
  min-width: 42px;
  min-height: 42px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.marker-button {
  background: var(--blue-soft);
  color: var(--blue);
  font-weight: 800;
}

.marker-button.done {
  background: linear-gradient(135deg, #14915e, #42c485);
  color: #fff;
}

.delete-button {
  background: var(--red-soft);
  color: var(--red);
}

.mini-action {
  background: rgba(17, 24, 39, 0.06);
  color: var(--text);
}

html[data-theme="dark"] .mini-action {
  background: rgba(238, 244, 255, 0.08);
}

.item-title {
  margin: 0;
  font-size: 17px;
  line-height: 1.25;
}

.item-title.completed {
  text-decoration: line-through;
}

.item-description {
  margin: 6px 0;
  color: var(--muted);
  line-height: 1.45;
}

.list-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  font-size: 13px;
}

.tag-danger {
  color: var(--red);
  font-weight: 800;
}

.segmented {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.segmented.segmented-3 {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.tab-row {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}

.tab-button,
.segmented-button {
  min-height: 44px;
  border-radius: 14px;
  padding: 0 14px;
  font-weight: 800;
}

.tab-button.is-active,
.segmented-button.is-active {
  background: var(--accent-gradient);
  color: #fff;
  border-color: transparent;
  box-shadow: 0 12px 22px rgba(245, 123, 31, 0.2);
}

.calendar-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 16px;
}

.calendar-grid {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 8px;
}

.weekday {
  text-align: center;
  font-size: 12px;
  color: var(--muted);
  text-transform: uppercase;
}

.day-button {
  min-height: 62px;
  border: 1px solid var(--line);
  background: var(--surface-soft);
  border-radius: 18px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 4px;
  color: var(--text);
  box-shadow: var(--shadow-soft);
}

.day-button.muted {
  visibility: hidden;
  pointer-events: none;
}

.day-button.today {
  box-shadow:
    var(--shadow-soft),
    inset 0 0 0 2px rgba(37, 110, 255, 0.28);
}

.day-button.selected {
  background: var(--accent-gradient);
  color: #fff;
  border-color: transparent;
}

.calendar-dot {
  width: 7px;
  height: 7px;
  border-radius: 999px;
  background: currentColor;
  opacity: 0.9;
}

.goal-amount {
  margin: 8px 0;
  font-size: clamp(30px, 8vw, 40px);
  font-weight: 900;
  color: var(--orange);
}

.progress-track {
  height: 14px;
  border-radius: 999px;
  background: rgba(17, 24, 39, 0.1);
  overflow: hidden;
}

html[data-theme="dark"] .progress-track {
  background: rgba(238, 244, 255, 0.08);
}

.progress-fill {
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(135deg, #ff7f1f, #ffc16f 55%, #3478ff);
}

.action-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.bottom-nav {
  position: fixed;
  left: 50%;
  bottom: max(10px, calc(var(--safe-bottom) + 8px));
  transform: translateX(-50%);
  width: min(calc(100% - 12px), var(--app-width));
  padding: 8px;
  border-radius: 24px;
  background: var(--nav-bg);
  backdrop-filter: blur(18px);
  -webkit-backdrop-filter: blur(18px);
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
  display: grid;
  grid-template-columns: repeat(6, minmax(0, 1fr));
  gap: 6px;
  z-index: 5;
}

.nav-item {
  border: none;
  background: transparent;
  color: var(--muted);
  min-height: 60px;
  padding: 6px 4px;
  border-radius: 18px;
  display: grid;
  place-items: center;
  gap: 4px;
  font-size: 12px;
  font-weight: 800;
  line-height: 1.05;
}

@keyframes fox-float {
  0%,
  100% {
    transform: translateY(0);
  }

  50% {
    transform: translateY(-4px);
  }
}

@keyframes live-pulse {
  0%,
  100% {
    box-shadow: 0 0 0 0 rgba(255, 133, 38, 0.16);
  }

  50% {
    box-shadow: 0 0 0 8px rgba(255, 133, 38, 0);
  }
}

.nav-item span:last-child {
  max-width: 100%;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.nav-item.is-active {
  background: var(--accent-gradient);
  color: #fff;
  box-shadow: 0 12px 22px rgba(245, 123, 31, 0.22);
}

.nav-icon {
  font-size: 18px;
  line-height: 1;
}

.fab {
  position: fixed;
  right: max(16px, calc(50% - (var(--app-width) / 2) + 18px));
  bottom: calc(94px + var(--safe-bottom));
  width: 62px;
  height: 62px;
  border: none;
  border-radius: 999px;
  background: var(--accent-gradient);
  color: #fff;
  box-shadow: 0 24px 34px rgba(245, 123, 31, 0.28);
  font-size: 30px;
  font-weight: 800;
  z-index: 4;
}

.fab.is-hidden {
  opacity: 0;
  pointer-events: none;
  transform: scale(0.92);
}

.modal-overlay {
  position: fixed;
  inset: 0;
  background: var(--overlay);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  display: grid;
  place-items: center;
  padding:
    max(16px, calc(var(--safe-top) + 8px))
    16px
    max(16px, calc(var(--safe-bottom) + 8px));
  z-index: 12;
}

.modal-overlay[hidden] {
  display: none;
}

.modal-card {
  width: min(100%, 430px);
  max-height: min(calc(var(--app-height, 100dvh) - 32px), 760px);
  border-radius: var(--radius-xl);
  overflow: hidden;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.18), rgba(255, 255, 255, 0)),
    var(--surface-strong);
  display: flex;
  flex-direction: column;
}

.modal-head {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: flex-start;
  padding: 18px 18px 12px;
  border-bottom: 1px solid var(--line);
}

.modal-body {
  padding: 18px;
  overflow: auto;
}

.icon-button {
  width: 42px;
  height: 42px;
  border-radius: 14px;
}

.field {
  display: grid;
  gap: 6px;
}

.field label {
  font-size: 14px;
  font-weight: 800;
}

.field input,
.field textarea,
.field select {
  width: 100%;
  min-height: 48px;
  border: 1px solid var(--line-strong);
  border-radius: 16px;
  padding: 12px 14px;
  background: var(--surface-soft);
  color: var(--text);
}

.field input::placeholder,
.field textarea::placeholder {
  color: var(--muted);
}

.field input:focus,
.field textarea:focus,
.field select:focus {
  border-color: rgba(245, 123, 31, 0.64);
  box-shadow: 0 0 0 4px rgba(245, 123, 31, 0.14);
}

.field textarea {
  min-height: 118px;
  resize: vertical;
}

.form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.switch-row,
.inline-row,
.form-actions {
  display: flex;
  gap: 10px;
  align-items: center;
  flex-wrap: wrap;
}

.switch-row {
  justify-content: space-between;
}

.form-actions {
  justify-content: flex-end;
}

.toast-stack {
  position: fixed;
  top: max(16px, calc(var(--safe-top) + 8px));
  left: 50%;
  transform: translateX(-50%);
  width: min(calc(100% - 32px), 420px);
  display: grid;
  gap: 10px;
  z-index: 14;
}

.toast {
  border-radius: 18px;
  padding: 14px 16px;
  color: #fff;
  background: linear-gradient(135deg, #151c25, #273243);
}

.toast.success {
  background: linear-gradient(135deg, #14915e, #42c485);
}

.toast.error {
  background: linear-gradient(135deg, #d93d4c, #ff7a88);
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

@media (max-width: 640px) {
  .training-hero,
  .training-glow-card,
  .training-spotlight {
    grid-template-columns: 1fr;
  }

  .training-progress-orb {
    justify-self: start;
  }

  .training-plan-row,
  .training-plan-row-complete {
    grid-template-columns: 1fr;
  }

  .training-plan-actions {
    flex-direction: row;
  }

  .training-complete-badges {
    grid-column: auto;
  }

  .metrics-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .metrics-grid > :last-child:nth-child(odd) {
    grid-column: 1 / -1;
  }

  .form-grid,
  .action-grid {
    grid-template-columns: 1fr;
  }

  .section-header {
    align-items: stretch;
    flex-direction: column;
  }

  .section-header > button {
    width: 100%;
  }

  .form-actions {
    flex-direction: column-reverse;
    align-items: stretch;
  }

  .form-actions > button,
  .switch-row {
    width: 100%;
  }
}

@media (max-width: 520px) {
  .training-meter {
    width: 100%;
    min-height: 16px;
    height: 16px;
  }

  .training-meter-fill {
    width: 28%;
    height: 100%;
  }

  .equipment-check-grid {
    grid-template-columns: 1fr;
  }

  .app-shell {
    width: 100%;
    padding:
      max(16px, calc(var(--safe-top) + 10px))
      12px
      calc(122px + var(--safe-bottom));
  }

  .card,
  .empty-state,
  .calendar-board,
  .callout,
  .goal-highlight {
    padding: 16px;
    border-radius: 24px;
  }

  .calendar-grid {
    gap: 6px;
  }

  .day-button {
    min-height: 56px;
    border-radius: 16px;
  }

  .bottom-nav {
    width: calc(100% - 10px);
    padding: 6px;
    gap: 4px;
  }

  .nav-item {
    min-height: 58px;
    font-size: 11px;
  }

  .modal-overlay {
    place-items: end center;
    padding:
      max(12px, calc(var(--safe-top) + 6px))
      12px
      max(12px, calc(var(--safe-bottom) + 4px));
  }

  .modal-card {
    width: 100%;
    max-height: min(calc(var(--app-height, 100dvh) - 12px), 92dvh);
    border-radius: 26px;
  }
}

@media (max-width: 420px) {
  .metrics-grid,
  .segmented.segmented-3 {
    grid-template-columns: 1fr;
  }

  .goal-amount {
    font-size: 32px;
  }

  .fab {
    width: 58px;
    height: 58px;
    font-size: 28px;
  }
}

@media (max-width: 360px) {
  .training-fox-shell {
    width: 108px;
    height: 108px;
  }

  .app-shell {
    padding-inline: 10px;
  }

  .nav-item {
    min-height: 56px;
    font-size: 10px;
  }

  .nav-icon {
    font-size: 17px;
  }

  .item-title {
    font-size: 16px;
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation: none !important;
    transition: none !important;
    scroll-behavior: auto !important;
  }
}